10 Years Smoke Free

Its been 10 years since I had my last cigarette.

That’s a pretty good start.

For some background on my struggle to quit, check out my last post on the subject.

Since then, I’ve ridden my bike across Canada, through Death Valley and set a world record for the fastest crossing of Ontario by bike. We’ve moved twice and our wonderful son Rowan has entered our lives. I’ve lost a lot of weight and gained a lot of perspective (and gained a few more pounds since…).

I think I might even be comfortable calling myself a non-smoker now.